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salve ragazzi volevo alcuni consigli sulla dieta che inizierò a seguire da dopo Pasqua; la quale cambierà di mese in mese per la durata di circa 90gg.
Come split ho intenzione di seguire 4 sedute di pesi settimanali(lun-mart-giov-ven) allenando ogni gruppo muscolare 1 volta a settimana.
Inoltre chiedevo come gestire il discorso aerobica, ovvero quante sedute settimanali fare.
Rammento che sono alto 1,70 m e peso circa 70Kg con Bf 13% PASTO 1 7:00RazioneKcalProtCarboGrassiAll bran80g22411.238.42.4Latte scremato300g10210.415.50.3Mele200g900.6220.1Proteine20g78.416.81.80.8494.43977.73.6PASTO 2 10:00RazioneKcalProtCarboGrassiMele200g900.6220.1Proteine20g78.416.81.80.8168.417.423.80.9PASTO 3 12:30RazioneKcalProtCarboGrassiPasta integrale100g33012652Olio10g900010Petto di pollo200g2164603Insalata100g15.21.22.20.4651.259.267.215.4PASTO 4 16:00RazioneKcalProtCarboGrassiMele200g900.6220.1Proteine20g78.416.81.80.8168.417.423.80.9PASTO 6 20:00RazioneKcalProtCarboGrassiPetto di pollo200g2164603Zucchine200g2222.80.2Fette wasa40g140429.60.8Olio d'oliva10g9000104685232.414TOTALI1860.4184.4202.934.735.06%49.16%15.78%
In paradiso c'è un bel clima, ma preferisco l'inferno per la compagnia....
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