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Cocco...ma xkè dovresti usarlo scusa? i famosi carbo pre-Wo vanno benissimo gli mtc li vedo bene in programmi di forza a zero carb sennò nn ne vedo l'utilità anke xkè "bypassano" l'adipe endogeno venendo ossidati in via prioritaria....
Non è che DEVO usarli se no muoio..... cocco...
è x sapere quali grassi posso assumere in un ipotetico pranzo pre-wo senza dovermi fare problemi.
Inoltre, le cpr di omega3 possono andare bene in vicinanza del wo, come a colazione o pranzo ?
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