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da 7 giorni ho iniziato la "definizione". Ho portato i carbo da 415gr complessivi, agli attuali 210gr, portandoli quasi a zero nella seconda parte della giornata. Vedendomi pero' ho notato che come "volume" muscolare, sono diventato la meta', ma come addome in proporzione non sono sceso come sul resto. Normale che il calo dei carbo abbia svuotato di colpo i ventri muscolari, che si adatteranno tra qualche giorno???
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