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Originally posted by Conan: Perchè non hai letto lo spuntino con 220 gr. di tonno al naturale?!
I fagioli non te li ho dati perchè hanno proteine povere...
Se però se si associano ad altre proteine nobili raddippi la quota proteica ed inoltre t'assicureresti proteine di varia qualità.
Originally posted by Conan: -Colazione: 50 gr. pro solubili, 1/2lt. di latte scremato, 50 gr. cereali integrali.
-spuntino: 80gr. di pane (1 panino) + 150gr. bresaola o prosciutto di tacchino.
-pranzo: 150gr. pasta o riso + 200gr. carne rossa + 80 gr. pane (1 panino) + insalata + 1 frutto.
-spuntino: 80 gr. pane + 220 gr. tonno al naturale (2 scatolette grandi).
-cena: 80 gr. pane + 300/400 gr. carne bianca o pesce + verdure lesse in gran quantità.
-spuntino: 50 gr. proteine solubili sciolte in acqua.
CONAN
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