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verdura cuda/cotta... che differenza in carbo/prote/lipidi?
lo sappiamo che 6 vice-mr.Italia, Campione rginale IFBB, 6° agli italiani....bla bla bla....ma una foto migliore potevi metterla
le banane dopo il work out..........ti servono x ristabilire l'indice glicemico ke hai perso durante l'allenamento in modo da riattivare il ciclo di krebs x la sintesi di adp
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