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in ketogenica e' meglio eliminare anche i latticini?pensavo di consumare i fiocchi di latte e un formaggio light cremoso con le stesse caratteristiche nutrizionali dei fiocchi.il problema riguarda il calcio.se si eliminano latte,yoghurt e latticini da dove lo si prende se non si vogliono assumere integratori?consigliatemi un po'.
ciao anche io ti consiglio il metodo BIIO e uno dei migliori che fin ora ho riscontrato.........io cn il metodo BIIO sn passato da 65 kg a 76 con il 2.3 di grasso corporeo
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