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Post wo 30 grammi di whey con una banana.
Ai pasti (compresi spuntini) aumenta le proteine complessivamente
ok quindi aumento le pro in tutti i pasti...e gia li ho un'idea...poi per il post wo 30 gr + banana!!!grazie mille sei stato veramente esauriente!!!
Max_79 che aveva definito "brutto" e "orrendo" il carlino ha dovuto ricredersi quando ha saputo che la sua padrona Jessica Alba ne possedeva tre e ci dormiva pure insieme.
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