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salve, in questi giorni mi stò dedicando particolarmente alla massa, in questo momento sono 81 kg per 1.75 ed insomma tre o quattro chili li vorrei prendere, quante calorie al giorno devo assumere, in palestra vado quattro volte la settimana per un'ora, non tocco ne step ne bicicletta..grazie per le risposte
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quante kcal per fare massa pesa?!
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