farina di avena

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  • Maui
    Bodyweb Member
    • Nov 2000
    • 40
    • 0
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    • Napoli,italia
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    #1

    farina di avena

    Ragazzi,qualcuno di voi,sa percaso dirmi i valori nutri. della farina integrale di avena?Se poi conoscete una bella ricettina per utilizzarla,non mi dispiacerebbe saperla.MAUI

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  • lo zar
    Bodyweb Member
    • Sep 2000
    • 3799
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    • Italy
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    #2
    Perchè non usi invece i fiocchi d'avena a colazione col bel latte!!!slurp
    Io l'abbinavo sempre a colazione con i cereali OTTIMI!!!!
    x 100g
    carbo 72,9g
    prot 12,6g
    lip 7,1g
    Kal 388
    sodio 33mg
    potassio 370mg
    ferro 4,2mg
    calcio 80mg
    fosforo 342mg
    tiamina 0,52mg
    riboflavina 0,17mg
    niacina 2,4mg
    Questo e tutto!!!!

    Commenta

    • lo zar
      Bodyweb Member
      • Sep 2000
      • 3799
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      • Italy
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      #3
      Ah dimenticavo: IG 73
      OTTIMO!!!!!!!!!

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