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Ciao a tutti,
In low-carb i carbo vanno staccato dalle 17(circa) in poi?
Le proteine vorrei assumerle in 3 volte al gg.Mattina, pranzo e cena, come vi sembra?
Ciao a tutti,
In low-carb i carbo vanno staccato dalle 17(circa) in poi?
Le proteine vorrei assumerle in 3 volte al gg.Mattina, pranzo e cena, come vi sembra?
Come mai solo 3 volte al giorno e non spalmarle in 5-6 pasti ?
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