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Come sostituzione di 50gr.di fiochhi d'avena, possono andare bene le friselle integrali, le WASA, pane integrale, gallette di riso? E quante di ogniuno per avere = q.tà rispetto ai fiocchi d'avena?
Postato originalmente da : Marco80:
<STRONG>Come sostituzione di 50gr.di fiochhi d'avena, possono andare bene le friselle integrali, le WASA, pane integrale, gallette di riso? E quante di ogniuno per avere = q.tà rispetto ai fiocchi d'avena?
GRAZIE MILLE! </STRONG>
Non le gallette di riso, almeno se vuoi contenere lo sbalzo insulinico.
Is a calorie a calorie?
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Nulla dies sine linea
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Alternativa ai fiocchi d'avena per colazione?
GRAZIE MILLE! 
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