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qualcuno (....non so perchè ma mi aspetto di veder comparire Phoenix e Gawain ) potrebbe postarmi i valori nutrizionali precisi (IG compreso) del pane di segale (integrale)
ciao grazie
< I don't want to start any blasphemous rumours but I think that God's got a sick sense of humour and when I'll die I expect to find Him laughing....>
Depeche Mode
Originally posted by Gawain: X 100 grammi
Kcal 219
Proteine 8.3g
Carboidrati 45.4g (di cui fibre 4.6g)
Grassi 1.7g
IG 66 (pane bianco)
IG 46 (glucosio)
Aggiungo che se proprio di deve mangiare il pane quello di segale è un ottima soluzione soprattutto se la percentuale di farina di segale è molto alta.
Is a calorie a calorie?
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Nulla dies sine linea
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pane di segale
) potrebbe postarmi i valori nutrizionali precisi (IG compreso) del pane di segale (integrale)
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