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Allora, guardando i valori nutrizionali delle barrette Doctor's carbrite diet, ho notato questi valori:
Carbo 23gr
di cui
- fiber, glycerine, Lactitol & Maltitol 20,5gr
- Net Impact carbs 2,5
Qualcuno mi può spiegare cosa significa? Vanno bene in cheto?
allora:
Non-Impact carbs, in a nutshell, are carbs that have very little effect on blood sugar levels when they are eaten. Since they don't have an impact on blood sugar levels, they are technically "allowed" on most low-carb diets.
Examples of non-impact carbs that you'll see in low-carb foods and supplements include fiber, sorbitol, maltitol, and glycerol. Fiber is completely indigestible by the body and passes through unused. Sorbitol, maltitol and glycerol are what are known as "sugar alcohols." They are digested by the body but have little to no effect on blood sugar levels.
The Effective Carb is the opposite of the Non-Impact Carb. They are carbs that will have an effect on blood sugar levels
The Net Carb count is basically the same as the Effective Carb count. It's the total number of carbs in the food minus the non-impact carbs. These terms can really be used interchangeably, which can be a source of confusion in consumers. For example, if a food contains 30 grams of carbs and 10 of those carbs are fiber, the food contains 20 grams of net carbs. It's basically what's left over after you subtract everything else.
quindi sarebbero carbo alto ig e carbo basso ig? ho capito la morale?
NON-IMPACT CARBS hanno (o non hanno proprio,come nel caso della fibra)un effetto minimo sui livelli di zuccheri nel sangue,mentre i NET CARBS sono il totale di carboidrati MENO i NON-IMPACT,quindi quelli che alzano il livello di insulina nel sangue..do you understand?
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