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ho smesso a 30 anni, un'età in cui il metabolismo comincia di solito a sedersi. Sono passato dalle 40 sigarette a zero in tre mesi, ho preso n kg e mi sono ritrovato obeso in pochi mesi.
naturalmente quando smetti riacquisti fiato, per cui ho cominciato a correre e ho perso moltissimo, però anche adesso basta un niente e rimetto velocemente i kg persi.
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