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ho visto in erboristeria, una specie di farina/crusca: il germe di grano, ho letto che è ricchissimo di proprietà, ma non ho trovato i valori nutrizionali...qualcuno li conosce? vorrei inserirlo nella dieta, (tipo nello yogurt)
le banane dopo il work out..........ti servono x ristabilire l'indice glicemico ke hai perso durante l'allenamento in modo da riattivare il ciclo di krebs x la sintesi di adp
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