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OBBIETTIVO: ritornare alla forma che avevo nel 1999 alla mia prima gara
anche perchè penso che senza farmaci e senza allenarmi sarà dura...
cmq diciamo 73-74 kg al 7/8% di grasso
oggi ho stappato pure un tubo di iodex uomo (per l'addome) e ho iniziato pure un drenante , in confronto la trasformazione della EAS in 12 settimane sarà una cagata
oggi ho stappato pure un tubo di iodex uomo (per l'addome) e ho iniziato pure un drenante , in confronto la trasformazione della EAS in 12 settimane sarà una cagata
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persi 8 kg ..... 
metà mattina.
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