Diario Del Joker83

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  • joker83
    Bodyweb Advanced
    • Mar 2005
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    #181
    Lat Inversa
    2x6 75kg
    2x12 50kg

    Pulley
    2x6 80kg
    2x12 60kg

    Curl Bilancere
    2x6 42kg
    2x12 30kg

    Curl Cavo
    4x15 35kg

    Pressa
    4x15 50kg SuperSlow


    Commenta

    • joker83
      Bodyweb Advanced
      • Mar 2005
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      #182
      Panca
      2x6 90kg
      2x12 70kg

      Croci Cavi
      4x15 15kg

      Spinte 70°
      2x6 28kg
      2x12 18kg

      Alz Lat
      3x15 5kg

      French Press
      2x6 40kg
      2x12 30kg


      Commenta

      • joker83
        Bodyweb Advanced
        • Mar 2005
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        #183
        LAt
        2x6 75kg
        2x12 55kg

        Rematore Bil
        2x6 60kg
        2x12 50kg

        Curl Alternato MAn
        2x6 20kg
        2x12 14kg

        Curl Concen
        4x15 9kg

        Pressa Quad SS Polpacci
        4x15 60kg
        Last edited by joker83; 12-05-2007, 20:07:36.


        Commenta

        • joker83
          Bodyweb Advanced
          • Mar 2005
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          #184
          Panca 45°
          2x6 80kg
          2x12 60kg

          Pectoral Mach.
          4x15 30kg

          Military
          1x3 50kg
          2x6 40kg
          1x10 30kg

          Alz.Front
          3x15 7kg

          P.Presa Stretta
          3x10 60kg


          Commenta

          • joker83
            Bodyweb Advanced
            • Mar 2005
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            #185
            Lat Inversa
            2x6 80kg
            2x12 55kg

            Pulley
            2x6 85kg
            2x12 60kg

            Curl Bil
            2x6 50kg
            2x12 36kg

            Curl Cavo
            4x15 30kg

            Pressa SS Polpacci
            4x12 70kg


            Commenta

            • joker83
              Bodyweb Advanced
              • Mar 2005
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              #186
              P.Piana
              2x6 90kg
              2x12 70kg

              Croci Cavi
              4x15 20kg

              Spinte 75°
              2x6 26kg
              2x10 18kg

              Alz Lat
              3x15 5kg

              French Press
              3x8 36kg


              Commenta

              • joker83
                Bodyweb Advanced
                • Mar 2005
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                #187
                LAt
                2x6 75kg
                2x12 55kg

                Rematore Bil
                2x6 64kg
                2x12 50kg

                Curl Alternato MAn
                2x6 20kg
                2x12 14kg

                Curl Concen
                2x15 10kg
                2x15 9kg

                Pressa Quad SS Polpacci
                4x10 80kg


                Commenta

                • joker83
                  Bodyweb Advanced
                  • Mar 2005
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                  #188
                  Panca 45°
                  2x6 84kg
                  2x12 64kg

                  Pectoral Mach.
                  4x15 35kg

                  Military
                  2x6 44kg
                  2x10 34kg

                  Alz.Front
                  3x15 7kg


                  Commenta

                  • DORIAN
                    Wanna dance mod
                    • Jan 2006
                    • 35808
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                    #189
                    Originariamente Scritto da joker83 Visualizza Messaggio
                    Panca 45°
                    2x6 84kg
                    2x12 64kg

                    Pectoral Mach.
                    4x15 35kg

                    Military
                    2x6 44kg
                    2x10 34kg

                    Alz.Front
                    3x15 7kg
                    ....vediamo che ne esce... ho deciso fratello...20gg a cannone...
                    sigpic

                    Commenta

                    • joker83
                      Bodyweb Advanced
                      • Mar 2005
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                      #190
                      Originariamente Scritto da dorian80 Visualizza Messaggio
                      ....vediamo che ne esce... ho deciso fratello...20gg a cannone...
                      Si si...e aggiungiamo anche un pò di carbo a mezzogiorno


                      Commenta

                      • DORIAN
                        Wanna dance mod
                        • Jan 2006
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                        #191
                        Originariamente Scritto da joker83 Visualizza Messaggio
                        Si si...e aggiungiamo anche un pò di carbo a mezzogiorno
                        quelli no....io...li lascio per la domenica...godo di piu' tutti assieme
                        sigpic

                        Commenta

                        • joker83
                          Bodyweb Advanced
                          • Mar 2005
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                          #192
                          Mini sessione...settimana di scarico...

                          Spinte 30°
                          4x10 26kg

                          LAt
                          4x10 50kg

                          Shoulder Press (Technogym)
                          4x10 45kg

                          Curl Alternato
                          3x10 14kg

                          Push Down
                          3x10 50kg

                          Pressa
                          4x10 50kg


                          Commenta

                          • DORIAN
                            Wanna dance mod
                            • Jan 2006
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                            #193
                            tia.....lunedi' inizio..ehehehe....
                            sigpic

                            Commenta

                            • joker83
                              Bodyweb Advanced
                              • Mar 2005
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                              #194
                              Originariamente Scritto da dorian80 Visualizza Messaggio
                              tia.....lunedi' inizio..ehehehe....



                              Commenta

                              • joker83
                                Bodyweb Advanced
                                • Mar 2005
                                • 2106
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                                #195
                                P.Piana
                                5x6 80kg

                                Lat Front
                                5x6 70kg

                                Military Press
                                5x6 34kg

                                Curl Bilancere
                                5x6 34kg

                                Push Down
                                5x6 50kg

                                Pressa
                                4x10 70kg


                                Commenta

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