- Takeshi Saitama routine -

[ThiBezerra]

Bravo Takeshi, bei carichi

Grazie mille, you are awesome!!!!

[ThiBezerra]

- Takeshi Saitama Routine -

- Dead Lift New Record -

06/16/2021

- Intro:

Last few days, without any motivation, I'm still
seeing progress in training performance, so ...
this is not so bad as I was thinking, only annoying thing is the water
retention, face, waist and hips are rounded now ...
Who I think I'm looking like



Who I would like to appear



Watashi no namae wa Takeshi Saitama desu
(My name is Takeshi Saitama)

- Training:

Power building - B:
1) Pull ups + Concentration curls + Hyperextension
2) Lat Pull Down + Hammer curl + Leg curl
3) (ML) Dead lift + Pull down + Rear Delts
4) Shrugs + ABS + Forearms


Main lifts:
Dead Lift
1st: 8 x 95kg
2nd: 5 x 115kg
3rd: 5 x 125kg
4rd: 3 x 135kg Current record!
5th: 1 x 141kg New record Yatta

- Closure:

Although being round are bothering me, I'm seeing a little progress
on training performance, and this is good.
For now I'm searching for ways to avoid corticosteroids
side effects.



See you all next time, and I'm just another asian trying
to be like water my friend...

[Bob Terwilliger]

Cool!

[ThiBezerra]

Cool!

Benvenuto e sentiti libero di dare la tua opinione, grazie mille.

[ThiBezerra]

- Takeshi Saitama Routine -

- 1 RM -

06/20/2021
&
06/18/2021

- Intro:

Hello there, last Power Building training I almost
got hurt, I felt my right quadriceps hurting in leg
extension, the weights on this machine it's not
much, but I think this happened, because this
month I reached my 1 RM in squat two times,
so after that, researching, I've found an information
from a Power Lifter, andhis advices was:
You will get you 1 RM maximum 3 times on a
year, more than that you are at risk of injury.
...If this information is 100% correct, I don't
know, but I can say putting in practice getting
1 RM always as possible, to me wasn't a good idea.


Watashi no namae wa Takeshi Saitama desu
(My name is Takeshi Saitama)

- Training:

06/18/2021

Power building - A:
1) (ML) Bench Press + Leg extension + Rear delts
2) (ML) Squat + Peck Deck + Skull crusher
3) Shoulder Press + Triceps push down + Fore arms
4) Lateral raise + ABS + Fore arms


Main lifts:
Bench Press
Warm up (not more included as a valid set):
10 x 75kg

1: 8 x 83kg
2: 8 x 89kg
3: 5 x 95kg
4: 5 x 99kg
5: 3 x 101kg
6: 2 x 105kg


Squat
I Arrived in Squat, with my quadriceps, already
injured.


1: 8 x 95kg
2: 8 x 111kg
3: 5 x 125kg
4: 4 x 135kg
5: 5 x 125kg (I thought i'd better turn back to 125kg and do
it again but with a better form, add moreweights would probably
induce me to go for my1 RM again)

06/20/2021

Running workout:
1 hour.
Feeling a little better to run, no pain in the
hamstring and lower back, step by step I'm
returning to sprint again.


Boxing:
30 minutes shadow boxing.
30 minutes punching bag.
I could see my punches a few more hard (COOL)

- Closure:

From now on, I will go for my 1 RM less times,
because another thing that the power lifter
said was, when you build a house you don't
keep testing the limits of only one
wooden beam, otherwise you will never build
a house, but what you do is dedicate more time
building instead testing the units, and in trainings for power
is the same thing, you work near of your 1 RM to reach this
only in a competition or a date far from competitions.


See you all next time, and I'm just another asian trying
to be like water my friend...