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Squat:
8 x 35
7 x 40
5 x 45
5 x 50
4 x 53 (mio limite nell'allenamento precedente)
3 x 55 (new record ... deluso)
- Goals:
Forse ritornare di fare main lifts con gli carichi che facevo prima di lockdown Squat: 67kg ogni lati Bench press: 47kg ogni lati Dead lift: 60kg ogni lati
Però ero 90kg, adesso sono 80kg
- Results:
Squat: 55kg ogni lati
Ho aumentato due chilogrammi di ogni lati.
Sarebbe meglio scrivere il peso totale, bilanciere+ pesi.
Should be better to write Total Weight, barbell+weights.
Ancora sì, sono migliorando di quella sofferenza in mio
femoralle sinistro, Penso che già sono 75% bene.
Ma bene, come non ho ancora parlato su allenamento "Power Building B"
Oggi voglio riportare la mia piccola evoluzione in
due allenamento B, ricordando che sono fato questi due,
male delle femorale
Watashi no namae wa Takeshi Saitama desu
(My name is Takeshi Saitama)
- Training:
Prima di tutto voglio confessare che ... appena ho arrivato in
palestra, capito che non ho portato l'annotazione di allenamento B,
quindi ... ho fatto quello che ho ricordato e quello che era simile...
Power Building - B
Solo main lifts sarano registrato gli carichig
1)(Acc)Lat machine avanti
(Acc)Curl concentrato manubrio singolo
(Acc) Hiperextension
2)(ML)Pulley basso impugnatura neutra
(Acc) Curl a martello
(Acc) ABS
In verita vorrei fare Bent over rows come il Main Lift,
però preferisco lasciare femorale di canto ma solo per un po.
Pulley basso neutro: 1st: 12 x 12 blocchi (forse ognuno sia 5kg?) 2nd: 10 x 13 blocchi 3rd: 8 x 14 blocchi 4th: 6 x 15 blocchi 5th: 5 x 16 blocchi 6th: 3 x 17 blocchi
Squat non è ne anche il mio migliore main lift ne anche il mio
peggiore, però di sicuro posso dire che è lo che più mi disturba
di non riuscire evolvere di modo che voglio.
Prima di tutto, ciao a tutti voi, e oggi andiamo a parlare su
Squat in principale (l'allenamento A).
Ma anche di cominciare ... ho dimenticato di nuovo l'anottazione
Watashi no namae wa Takeshi Saitama desu
(My name is Takeshi Saitama)
- Training:
Power building - A: 1)(ML) Bench press + Leg extension + Deltoidi posteriori 2)(ML) Squat + Cross Over + Tricipiti 3) Pull Over + ABS + Avanbraccio 4) Deltoidi laterale + Deltoidi anteriore
Bench Press: 1st: 12 x 65kg 2nd: 10 x 75kg 3rd: 5 x 85kg 4th: 3 x 89kg 5th: 2 x 91kg (non sono riuscito a superare mio Current record)
... ma va bene, non c'è problema ...
Squat: 1st: 8 x 85kg 2nd: 8 x 95kg 3rd: 5 x 105kg 4th: 5 x 115kg 5th: 4 x 121kg 6th: 3 x 125kg 7th: 2 x 129kg 8th: 1 x 131kg (New record, ho superato mio old record
in 8kg però, non va bene di nulla, e c'e tutti dei problemi
perchè volevo più peso ma, questo sono andato tutto che
ho riuscito alzare).
Adesso se voglio posso calcolare la % dell'intensità delle squat, ho trovato la mia 1RM
- Diet:
Libere e dimagrendo, non è una cosa comune
per un MesoEndomorfo!
- Goals:
Migliorare gli numeri in Squat!!!
- Results:
Migliora di 8kg in Squat.
- Closure:
Stavo pensando perche mi disturba tanto non riuscire di evolvere
come io voglio in Squat,credo che sia perché Squat è il Main Lift
che più mi piace.
Ma vamo piano piano, ciò che conta è evolvere sempre.
See you all next time, and I'm just another asian trying to be like water my friend...
Dealing with my pain on the left hamstring,
somedays I'm 80% and others I'm 90%.
The most important of all this is, my hamstring
is recovering (Thanks Jesus).
And for you who followed my trajectory up here,
this time I can say, I won't be dunk 3x, I made
something to remember my training program.
Watashi no namae wa Takeshi Saitama desu
(My name is Takeshi Saitama)
- Training:
The solution to not forget my training anymore was:
Power building - B: 1) Pull ups + Concentration curls + Hyperextension 2) (ML) B.O. row on T bar + Hammer curl + Leg curl 3) (ML) Dead lift + Pull down + Rear Delts 4) Shrugs + ABS + Forearms
But in the middle of my training:
Before main lifts, I recorded Pull ups and I want to share with you all:
7 x 10kg
And the painfull end lol:
Main lifts: Bent over row on T bar 1: 15 x 60kg 2: 10 x 75kg 3: 8 x 85kg 4: 5 x 95kg Current record
Dead lift 1: 10 x 75kg 2: 8 x 85kg 3: 5 x 95kg Old record 4: 5 x 105kg 5: 5 x 115kg New record
Complete dead lift with 115kg, recovering from
pain in the hamstring, it made me happy
I feel like I can quickly reach 135kg when I’m 100%. And my notes at the end of the training session:
- Results:
Evolution of 20kg in Dead lift
- Closure:
Happy with my evolution on dead lift, because it means
my hamstring is getting better, soon I will come back to
do sprints at streets again.
See you all next time, and I'm just another asian trying
to be like water my friend...
Grazie mille mio amico, sto mettendo in pratica gli consigli su deltoidi posteriori.
quando vuoi, sentiti libero di esprimere la tua opinione, così io saprò come migliorare la mia narrativa.
In this day I came to the gym having in
mind to progress in Squat, and that was all
what mattered to me, but the youth has
suprised me, asking me how to train, how to diet and if we
could be friends ... and this was better
than any progress that I had in my trajectory. This part of my life ... this ... little part ...
is called happyness (The pursuit of happynes)
Watashi no namae wa Takeshi Saitama desu
(My name is Takeshi Saitama)
- Training:
Power building - A: 1) (ML) Bench press + Leg extension + Rear delts 2) (ML) Squat + Cross Over + Triceps 3) Pull Over + ABS + Fore arms 4) Side delt + Front delt
As the equipment in my gym that I was using
is not so heavy in loads, I had to do some
adaptations for triceps:
Bench Press: 1st: 15 x 65kg 2nd: 12 x 75kg 3rd: 7 x 85kg 4th: 5 x 93kg 5th: 3 x 99kg New Record!
Squat: 1st: 10 x 85kg 2nd: 7 x 95kg 3rd: 5 x 105kg 4th: 5 x 115kg 5th: 5 x 125kg 6th: 3 x 135kg 7th: 1 x 139kg New Record!
- Results:
Bench Press: 99kg Squat: 139kg
- Closure:
And at the end of the training they was running on threadmill:
COWABUNGA
See you all next time, and I'm just another asian trying
to be like water my friend...
And more one day training, doing what I most
like to do, train is the thing that brings meaning
to my life!!!
Watashi no namae wa Takeshi Saitama desu
(My name is Takeshi Saitama)
- Training:
As a Power Building - B day, I was a beat nervous
because I don't knew if my hamstring would be
good enough to do some decent dead lifts.
And the result was ...
Power building - B: 1) Pull ups + Concentration curls + Hyperextension 2) (ML) B.O. row on T bar + Hammer curl + Leg curl 3) (ML) Dead lift + Pull down + Rear Delts 4) Shrugs + ABS + Forearms
Accessories:
As I had some fun doing pull ups with
additional weight, I have in mind to continue
showing evolution on this moviment
Pull ups 1st: 10 x B.W. (Body weight) 2nd: 8 x B.W. + 4kg 3rd: 6 x B.W + 8kg 4th: 5 x B.W + 12kg 5th: 5 x B.W + 14kg Current record! 6th: 5 x B.W + 16kg New record!
Main lifts: Bent over row on T bar 1st: 15 x 65kg 2nd: 10 x 75kg
I thought that I started with a good peformance,
doing awesome to break another personal record,
but maybe pull ups has exhausted me and
my good performance came to shameful performance
3rd: 3 x 85kg (I don't even reached my current record > 95kg) 4th: 6 x 75kg (Upset...)
Dead lift
I already got here with no confindence, but ...
1st: 10 x 85kg 2nd: 8 x 95kg 3rd: 5 x 115kg Current record 4th: 5 x 125kg 5th: 3 x 129kg 6th: 1 x 131kg New record! Hiei brought me lucky:
Hiei's sweaty t-shirt:
- Goals:
Someone think that I am training for the olympics
- Results:
Pull ups: 5 x B.W + 16kg Dead lift: 1 x 131kg
- Closure:
Sometimes I think I will be succeed in front of all
loads and then I get defeated, and sometimes
with no confidence I overcome the loads ...
Why? I don't know. Do you know?
See you all next time, and I'm just another asian trying
to be like water my friend...
As time goes by, more I think about olympic games,
since child this was the coolest event to me, I always felt
adrenaline seeing this competition, through the high
level of performance one thing always caught my eye, the
plasticity of the movement (the beauty behind the
movement).
Nowadays, olympics still is the biggest event to me!
And of course I am rooting for some countries on Asia, Japan, China, South and North Korea, Mongolia And Kazakhstan.
About Kazakhstan, on Amateur Boxing they (My opinion)
are the new potency on this sport.
Words from a huge fan from
Serik Sapiyev - Kazakhstan:
69kg Gold medal - 2012 olympics (London)
Val Barker Trophy for best boxer at London 2012
Watashi no namae wa Takeshi Saitama desu
(My name is Takeshi Saitama)
- Training:
Power building - B: 1) Pull ups + Concentration curls + Hyperextension 2) (ML) B.O. row on T bar + Hammer curl + Leg curl 3) (ML) Dead lift + Pull down + Rear Delts 4) Shrugs + ABS + Forearms
Accessories: Pull ups 1st: 10 x B.W. (Body weight) 2nd: 10 x B.W. + 4kg 3rd: 7 x B.W + 8kg 4th: 6 x B.W + 12kg 5th: 5 x B.W + 16kg 6th: 4 x B.W + 20kg New record!
Main lifts: Bent over row on T bar 1st: 14 x 75kg 2nd: 10 x 85kg 3rd: 8 x 95kg Current record! 4th: 5 x 105kg New record Yatta
Dead lift 1st: 10 x 75kg 2nd: 8 x 85kg 3rd: 5 x 105 4th: 4x 115 5th: 1 x 121 (Shameful)
- Results:
Pull ups: 4 x B.W. + 20kg Bent over row on T bar: 5 x 105kg
- Closure:
Back to the Amateur Boxing topic, I really liked
Serik Sapiyev fighting system, but I'm also a fan of other
athletes on boxing, and they are:
Zhou Shiming - China:
49kg Bronze medal - 2004 olympics (Athens)
49kg Gold medal - 2008 olympics (Beijing)
49kg Gold medal - 2012 olympics (London) This is the greatest proof that an image
speaks more than a thousand words
Manus Boonjumnong - Thailand:
64kg Gold medal - 2004 olympics (Athens)
64kg Silver medal - 2008 olympics (Beijing)
Reito Tsutsumi - Japan:
60kg Gold medal - 2021 AIBA World Boxing (Poland) I'am his fan because of three things: 1) He is very similar to my cousin (Main) 2) He is Highly talented 3) He is asian athlete
See you all next time, and I'm just another asian trying
to be like water my friend...
Hello there! I don't came here in my best, but to not be pessismist,
also I'm not in my worst. Somethings are disrupting my mood,
all that gets in the way on my training routine, makes me moody.
The responsible for all this mess is psoriasis, to fix this I'm taking
corticosteroids, but these medications have a side effect to gain
so much water retension, in the medication package insert says
that's possible gain around 20kg, last time I took corticosteroids,
I gained around 10kg ... this is so disheartening.
Watashi no namae wa Takeshi Saitama desu
(My name is Takeshi Saitama)
- Training:
Even dishearted, and cheating my diet, training "performance"
are maintaned... Power building - A: 1) (ML) Bench Press + Leg extension + Rear delts 2) (ML) Squat + Peck Deck + Skull crusher 3) Shoulder Press + Triceps push down + Fore arms 4) Lateral raise + ABS + Fore arms
Main lifts: Bench Press 1: 8 x 75kg 2: 8 x 81kg 3: 5 x 87kg 4: 5 x 93kg 5: 3 x 97kg 6: 2 x 101kg
As I was evolving, I think 2 x 101kg isn't bad.
Squat 1: 8 x 85kg 2: 8 x 105kg 3: 5 x 115g 4: 3 x 125kg 5: 3 x 135kg
Not to bad too.
I have one thing that I want to share, this can be strange or
maybe not... but last week I done a boxing training with my
first coach, where
Warm up (Jump rope) -> OK
Sparring -> OK
Mitt work -> Defeated
I got sick, I was out of breath, and in that moment I
remembered what I was able to do in my 20s, in this moment
I was ashamed for having done a bad performance and
understood that I'm being old for sports and this made me
fall in tears...
But again, to not be only pessimist, he (coach) said that now
I have power on the punches, what was my weak point at my 20s
- Diet:
Settled in 3000 kcal
Some days ago I saw some bodybuilders talking about Chris Aceto
diet plans focusing in train more intensive, and this resume in Low fat
High carb
Medium to high protein Just to have sure that glycogen stocks will be all fuelled.
... I think this would be interesting, and I will try ...
- Closure:
I'm still sad and angry for getting old to sport and being
"defeated" by a mitt work.
But let's see what happen from now on. 43 days to Tokyo olympics
See you all next time, and I'm just another asian trying
to be like water my friend...
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