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File excel o di google o altro per scheda allenamento
File excel o di google o altro per scheda allenamento
Ciao a tutti chiedo se conoscete dei file in excell o google fogli o programmi simili per poter fare delle schede di allenamento che già abbiano le variabili dei intensità programmabili, così da poter inserire i propri esercizi e settare volume carico e progressioni..
Grazie
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