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Bike 5' 80
Adductor 3x15@20
L ext 2x20@10
Knee raise barra 2x10
Calf mono 2x12@+20
L press 2xM@+220,M+M@+180 8 7 13+5
Smith squat 2x12@+50
L ext 13,10+4@30
Bike 5' 80
L ext 2x20@10
Knee raise barra 2x10
Calf mono 2x12
L press 2xM@+220,M+M@+180 9 7 13+5
Smith squat 2x12@+60 -red (chiuse in rp)
L ext M+M@30
Allenamento pomeridiano, tanto pump ma stomaco non al 100%
Ho deciso: non farò piu la lat machine.
Ci carico troppo, ne esco sempre con polsi strosciati e cervello in pappa. Senza il wo sembrerebbe filare molto meglio e il lavoro sui muscoli giovarne.
Bike 5' 80
Adductor 3x15@20
L ext 2x20@10
Calf mono 2x12@+20
Knee raise barra 2x10
L press 2x10/7@+220, 12+5@+180
Smith squat 2x12@+60 -red (rp)
L ext M,M+M@30
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