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Anelli inagibili x condizioni meteorologiche avverse
Lento manubri in piedi 6x8@20
Rematore manubri 6x12@20, superpump
Curl sacco bicipiti, 6x10x braccio, quasi senza pause alternando le braccia. Un male del dcp.
Cario diario,
Ho un po la testa impegnata su sti esami che mi si son addensati...6 in 3 settimane. Sto spingendo pochino e tra agitazione e nervosismi non ho nemmeno granche appetito.. be, poco male direi.. presto riprendero e piu convinto di prima. Dopo cena se mi gira qualcosina faccio... petto trici
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