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Diario di una ex pigra...con obiettivi moooolto grandi!!
Ogni quanto ti pesi? Secondo me conviene pesarsi ogni giorno (nelle stesse condizioni) e valutare l'andamento.. Può capire della ritenzione passeggera per qualche giorno
Questa mattina pancake con marmellata e mezza mela, ora riso venere con zucchine, spuntino yogurt con fiocchi d'avena e da cena torno in metabolica.....vediamo.....
Teoricamente sopra bf 20% vanno fatte max 24 ore di ricarica,anche meno....
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