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  • gendarius
    Bodyweb Senior
    • Jul 2014
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    #16
    Non mi piace per niente questa seduta..

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    • MiniRugit
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      #17
      .
      Last edited by MiniRugit; 16-02-2017, 18:07:23.

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      • gendarius
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        #18
        I classici 3x12 o 2x15 senza alcuna logica secondo me..

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        • MiniRugit
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          #19
          .
          Last edited by MiniRugit; 16-02-2017, 18:07:36.

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          • MiniRugit
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            #20
            .
            Last edited by MiniRugit; 16-02-2017, 18:07:46.

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            • gendarius
              Bodyweb Senior
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              #21
              Originariamente Scritto da MiniRugit Visualizza Messaggio
              Gli affondi mi fanno sempre venire dolore acuto alle ginocchia
              Allora perché li fai?

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              • MiniRugit
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                #22
                .
                Last edited by MiniRugit; 16-02-2017, 18:07:53.

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                • MiniRugit
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                  #23
                  .
                  Last edited by MiniRugit; 16-02-2017, 18:08:02.

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                  • MiniRugit
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                    #24
                    .
                    Last edited by MiniRugit; 16-02-2017, 18:08:10.

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                    • MiniRugit
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                      #25
                      .
                      Last edited by MiniRugit; 16-02-2017, 18:08:19.

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                      • Kumo 赤雲
                        Bodyweb Member
                        • Apr 2015
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                        #26
                        Personalmente parlando, non riuscirei mai ad allenare altri gruppi muscolari insieme alle gambe

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                        • MiniRugit
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                          #27
                          .
                          Last edited by MiniRugit; 16-02-2017, 18:08:26.

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                          • MiniRugit
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                            #28
                            .
                            Last edited by MiniRugit; 15-02-2017, 21:49:01.

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                            • MiniRugit
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                              #29
                              .
                              Last edited by MiniRugit; 16-02-2017, 18:08:38.

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                              • MiniRugit
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                                #30
                                .
                                Last edited by MiniRugit; 16-02-2017, 18:08:45.

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