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A distanza di un mese, nuova misurazione delle pliche e delle circonferenze! Ho raggiunto la percentuale di grasso da gara, addirittura 4% di grasso addominale! )))
Tra 15 gg riprendiamo le misure e iniziamo a scaricare un po la dieta!
Inizio a capire che due mesi
Non son poi tanti...
Ho ordinato il bikini e le scarpe, ma ancora mi manca l abito! e non ho idee...
Ciao! Complimenti per i progressi, tanta roba, mi segno solo una cosa, magari quando posti i wo, segna anche i carichi che utilizzi, ti può essere utile per vedere se stalli in un determinato esercizio e dove sei carente magari
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