WO 08dic15
LEG EXT r60''
3x12 @18,5
PANCA PIANA r120''
2x5 @81,5
2×5 @82
5 @82,5
SPINTE PANCA DECL BIL r120''
6 @81,5
6 @82
2×6 @82,5
CROCI PANCA 30° r60''
3x8 @18
CROCI PANCA DECL r60''
3x10 @14
PECTORAL MACHINE r45''
2x15 @33
15+15+15 @33+28+23
ADDOME (35')
CARDIO (20' tapis roulant 6km/h 10% pendenza)
LEG EXT r60''
3x12 @18,5
PANCA PIANA r120''
2x5 @81,5
2×5 @82
5 @82,5
SPINTE PANCA DECL BIL r120''
6 @81,5
6 @82
2×6 @82,5
CROCI PANCA 30° r60''
3x8 @18
CROCI PANCA DECL r60''
3x10 @14
PECTORAL MACHINE r45''
2x15 @33
15+15+15 @33+28+23
ADDOME (35')
CARDIO (20' tapis roulant 6km/h 10% pendenza)
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