Diario di Rhadamante

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  • Rhadamante
    Bodyweb Member
    • Jan 2014
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    #1

    Diario di Rhadamante

    Buongiorno a tutti, mi chiamo Simone, sono Toscano e mi alleno seriamente da circa un anno, sono "alto" 160 cm o poco più e peso circa 64kg, posto il mio diario per avere altri pareri sul mio allenamento

    Obiettivo massa e forza

    Allenamento Mercoledì 22/01/2013

    PANCA PIANA
    8X66kg
    8X66kg
    3X86kg
    2X94kg
    1X94kg
    2X90kg
    2X90kg
    2X90kg
    3X86kg

    DIP
    10Xscarico
    8X14
    8X14
    9X12
    9X12 + 9 + 6 + 6

    SQUAT
    5X56kg
    4X60kg
    3X60kg
    3X60kg
    4X60kg
    3X60kg

    TRAZIONI PRESA PRONA ALLA SBARRA
    9+8+7
    Tag: Nessuno
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