Fat to fit: Il mio diario

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  • ussmuscle
    Bodyweb Advanced

    • Dec 2012
    • 97
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    • Genova
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    #16
    Mi segno
    GET SHREDDED OR DIE MIRIN'

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    • Pierx
      Bodyweb Member
      • Aug 2013
      • 16
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      #17
      Grazie a tutti Questa è una foto della condizione attuale:

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      • Bc9999
        Bodyweb Advanced
        • Apr 2013
        • 769
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        #18
        Buon punto di partenza!!


        Sent from my iPhone using Tapatalk - now Free
        IL MIO DIARIO! http://www.bodyweb.com/forums/thread...o-di-Bc9999%29

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        • CFabio
          Bodyweb Advanced
          • Jun 2012
          • 618
          • 19
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          • Bergamo
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          #19
          Bel lavoro davvero ma la sessione delle gambe non va proprio bene, a parte lo split troppa ma davvero troppapoca roba (p.s. Io non amo allenare le gambe)

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          • Pierx
            Bodyweb Member
            • Aug 2013
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            #20
            Dalla prossina aggiungo lo squat, basta? Perora non ho problemi a fare anche le spalle, casomai piu in la farò solo gambe e addome

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            • Lenz
              Bodyweb Senior
              • Apr 2013
              • 1188
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              #21
              Le gambe sono un dramma per tutti ragazzi
              ISSA Certified Personal Trainer
              Certificazione ELAV
              Certificazione SaNIS
              Gruppo FB

              Rhinocoaching.it

              Building Me Up - Diario

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