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Lat machine presa supina
Nella prima serie, quella in video, ho lasciato 1-2 reps in canna, con questa lat machine(bassa per chi supera 175 cm ed i pesi vanno a toccare, quindi non si può allungare per bene il GD) la presa supina è ottima, solo che lo stress sui gomiti è molto alto, quindi non so se sia la scelta migliore, altrimenti fare la lat machine a terra con triangolo.
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