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Leo devi “caricarla” la gamba appoggiandotici sopra (per il quads) stando sulle punte (per i polpacci), schiacciandola contro l’altra (per i frmorali), e strngendo la chiappa (per i glutei).
Il peso va lievemente sbilanciato sull’arto inferiore, vedrai una differenza enorme.
E tieni l’upper!
Ottimo ...curioso di vedere la condizione [emoji846]
Condizione di stamattina a freddo
Peso stabile a 80.5 ,piano piano la composizione sta migliorando,sono davvero contento
Oltretutto sto migliorando la parte clavicolare del petto, dovrei abbronzarmi perché ho un colore giallo cinese ahaha
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a tempo debito aggiornerò...
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