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-whey isolate (a colazione e pre -wo)
-bcaa (15gr pre-wo)
-maltodestrine (during wo)
-multivitaminico
-vit-c (2gr day divisi in botte da 500mg)
-omega 3 (colazione)
-caffeina anidra (200mg pre-wo)
-avena istantanea (se si puo' chiamare integratore)
-a volte ginko biloba
potresti lasciarmi l'email, cosi ti faccio due domande? :P
Perchè hai tolto la Beta alanina dall'integrazione?
Perchè ho deciso di sperimentarla piu' avanti alone e non assieme alla crea ..
---------- Post added at 17:55:10 ---------- Previous post was at 17:53:14 ----------
Ieri piccoli acquisti:
1kg bcaa
1kg whey
2.5kg avena
1000caps omega 3
100caps caffeina anidra
Maltodestrine
Vit c
Multivitaminico
un paio di shaker
Portapillole
Un po' di imbuti e misurini
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