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Panca declinata manubri 4x12 con 32kg a manubrio in ss croci su declinata 4x12 con 22 kg a manubrio 90 rest Croci su panca inclinata 4x12+12 con 22+14 kg 60 rest French press manubri su panca inclinata 4x12 con 14 kg a manubrio in ss pushdown 4x12 con 25kg 60 rest Pushdown monolaterale inverso 1x12+12+12 con 10 kg
https://ibb.co/ZxXznzz
Ho messo una foto prima di allenarmi scusate i capelli la faccia da culo ecc ecc purtroppo come avevo detto la qualità delle immagini fa cagare
https://ibb.co/ZxXznzz
Ho messo una foto prima di allenarmi scusate i capelli la faccia da culo ecc ecc purtroppo come avevo detto la qualità delle immagini fa cagare
Daniel anche tu hai una struttura secondo me molto bella
Originariamente Scritto da David Lion 94
Io sono David e sono un personal trainer qualificato.. Se hai bisogno anche solo di qualche consiglio domanda pure
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