Col sumo bisogna sbatterci la testa parecchio, soprattutto se si passa dal regular..
Wo 12.08.14
Stacco sumo 3x3 140kg
Board press stretta 4x11 66kg
Pull over
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---------- Post added at 12:00:26 ---------- Previous post was at 11:11:28 ----------
Abbronzatura

---------- Post added at 12:30:03 ---------- Previous post was at 12:00:26 ----------
https://www.youtube.com/watch?v=3YBE...ature=youtu.be
Wo 12.08.14
Stacco sumo 3x3 140kg
Board press stretta 4x11 66kg
Pull over
_______________________________
---------- Post added at 12:00:26 ---------- Previous post was at 11:11:28 ----------
Abbronzatura


---------- Post added at 12:30:03 ---------- Previous post was at 12:00:26 ----------
https://www.youtube.com/watch?v=3YBE...ature=youtu.be
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