how bad do you want it? di Mrxx

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  • Mrxx
    Bodyweb Member
    • Mar 2011
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    #16
    Oggi bel workout

    ME upper body

    bench press 5x4( @52-@55-@58-61-@63)
    spinte manubri inclinata 2x15( @12kg)
    rematore bilanciere SS aperture delt. Posteriori 3x10+10 (@42kg-@6kg)
    shrug manubri 3x12 (@24 kg)
    curl manubri in piedi 4x8(@12 kg)

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    • Mrxx
      Bodyweb Member
      • Mar 2011
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      #17
      Ritorno finalmente a scrivere dopo uno stiramento al bicipite femorale E al gluteo DX. Ho deciso di abbandonare questo metodo di allenamento a favore di uno più classico. Riguardo la dieta ho smesso la ipo e ho cominciato una normo, il tutto condito da WO pesanti e cardio

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