Fitness is Not 30% Gym 70% Diet,Its 100% DEDICATION

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  • WayneR
    Bodyweb Member
    • Nov 2011
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    #46
    Non ricordo dove,ho letto sta cosa delle esecuzioni lente e mi sembrava un buon metodo.Oggi l'ho messo in pratica per la prima volta e devo dire che mi ci trovo bene...credo che farò come mi hai detto...
    ps:hai facebook?!

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    • Hunterboy
      Supernatural
      • Mar 2010
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      #47
      ovvio che ce l'ho hahah

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      • WayneR
        Bodyweb Member
        • Nov 2011
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        #48
        Ti posso aggiungere u.u ?!

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        • WayneR
          Bodyweb Member
          • Nov 2011
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          #49
          ti ho inviato la richiesta..
          Last edited by WayneR; 18-02-2013, 21:26:26.

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          • Hunterboy
            Supernatural
            • Mar 2010
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            #50
            yes! edita il nome per fav|

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            • WayneR
              Bodyweb Member
              • Nov 2011
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              #51
              Giorno non proprio off,sono andato a calcio e mi so pure infortunato al ginocchio,domani non so se riuscirò ad allenare le gambe

              KCAL:2700 CARBO:315 PRO:187 FAT:64

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              • future beast
                Bodyweb Advanced
                • Apr 2007
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                #52
                ciao ho letto qualcosa, se iphone o android puoi usare l'app contacalorie di fatsecret per farti la dieta

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                • WayneR
                  Bodyweb Member
                  • Nov 2011
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                  #53
                  DORSO-SPALLE-ADDOME
                  Trazioni presa inversa 8-7-6
                  Rematore manubrio 4x6 18kg
                  Pulley 2x10 40kg
                  Arnold press 6/6/8/8 12kg+12kg
                  Tirate al mento 3x8 10kg+10kg
                  Alzate laterali SS alzate 90° 3x8+10 8kg/6kg
                  Scrollate 2x12 18kg

                  KCAL:2450 CARBO:315 PRO:210 FAT:55

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                  • WayneR
                    Bodyweb Member
                    • Nov 2011
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                    #54
                    Panca piana 6/6/8/8/10 20kg+20kg
                    Spinte manubri 30° 4X8 16kg+16kg
                    Dip 3x8 Con sovraccarico di 6kg
                    Croci cavi 2x12 15kg-10kg
                    Curl bilanciere ez scott 4x6 10kg+10kg-11kg+11kg-11kg+11kg-11kg+11kg
                    Curl manubri panca 30° 3x8 8kg
                    French press panca 30° 6/6/8/8 10kg+10kg
                    Kickback 2 manubri 3x10 8kg-8kg-8kg
                    Alzate gambe parallele con sovraccarico 6kg 3x10
                    Panca romana 3x10 5kg

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