If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
sono curioso di sapere dorso e bicipiti come li alleni
Comunque faccio due mesocicli ad alta intensità uno con carichi elevati e uno con carichi medi..poi ad agosto mi sa che mi alleno un po' a casa (palestra chiusa)ma sarà un periodo di pausa!
AGGIUNTI CARICHI
Last edited by Pietro Penso; 03-07-2012, 14:41:48.
20kg sovraccarico, eseguo il massimo di trazioni, tolgo 5 chili, eseguo il massimo di trazioni, tolgo 5kg...fino a che arrivo a corpo libero e faccio a corpo libero l'utlima serie. Il tutto con il minimo recupero!
SPALLE
SPINTE IN ALTO ss TIRATE AL MENTO 4x8+8 (28kg a manubrio-48kg)
ALZATE LATERALI ss ALZATE LATERALI A 90° 4x12+12 (10kg a manubrio-12kg a manubrio)
ALZATE FRONTALI 2x12 (10kg a manubrio)
BICIPITI FEMORALI
LEG CURL ss STACCHI A GAMBE TESE 4x8+8 (70kg-68kg)
Last edited by Pietro Penso; 05-07-2012, 17:09:52.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta