Bel piatto MArco ...ma come lo condisci ??? io ieri sera ero no fats ...ho fatto riso e pomodori in insalata ... niente male direi ma il tuo sembra piu' invitante ... 
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E' un sugo alle verdure fatto in casa, non le schifezze che compri al supermercato."You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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sembra proprio buono
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vogliamo la ricetta!
"Do not go where the path may lead. Go instead where there is no path and leave a trail"
Il mio diario
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Del sugo? E' l'unica cosa che mi fa mia mamma (la devo solo ringraziare). E' fatto con pomodori maturi passati, carote, sedano, un filo di cipolla e peperoncino come se non ci fosse un domani"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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io lo faccio con cipolle zucchine peperoni e peperoncino....na libidine
"Do not go where the path may lead. Go instead where there is no path and leave a trail"
Il mio diarioCommenta
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Sembrerà impossibile, ma non riesco ad arrivare sano di mente agli spuntini...FAME SPROPOSITATA!"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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purtroppo sono nella stessa situation... è una cosa odiosaCommenta
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Bloody tears - underground bodybuilding militia
Gambe: Rep. Range 20-50, 12 sets allenanti, svariati warm up. Cotto.
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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Originariamente Scritto da menphisdaemon Visualizza Messaggio
Originariamente Scritto da ManxNoi marchigiani domineremo il mondo, si sa
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Bloody tears - underground bodybuilding militia
Con le gambe e 30' di cardio meno carbo
PS sono grasso... Sundays bloody sundays
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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mi segno
gambe alte reps + alto volume è stupendo
ma quando l'ho fatto mangiavo 4000 kcal minimo, la fame raddoppiava per 1-2 giorni
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Speriamo di no sennò rotolo davvero.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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ahahahah, ripeti l'allenamento il 24 per un natale anabolico!!!!!!!
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Bloody tears - underground bodybuilding militia
Il 24 vado ad accendere un cero...è l'unica
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
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