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Gambe andate. Soliti 25' di cardio post e vediamo se ci scappa un po' di core e soprattutto 10' di pancafit in deflusso
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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Buongiorno! I cheat saranno anche devastanti, ma quando le cose funzionano uno se li può permettere...cheat non solo rientrato in due giorni, ma già limato un etto. 80,5 sulla bilancia.
Today is 45' cardio
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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Luca PT non farmi parlare...senza grosse rinunce cercherò di non svaccare che sennò è la fine lol.
Un po' di casini lavorativi causa cambiamenti. Stasera al lavoro spinning marathon da 50 bike all'aperto...not bad!
45' di cardio fatto oggi pomeriggio...tutto procede.
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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
tutto regolare + o - dai.... ci si allena come al solito...fin quando si puo direi che va tutto bene tu come va?
complimenti anche x il 3d in gallery.
ciao!
Io bene dai, anche se ci sono parecchie cose che stanno cambiando e quindi ho un pò di impegni/scazzi. Te sempre strappato?
Ti ringrazio per i complimenti!
Peso, ancora 80,5...speriamo di limare mezzo Kg da qui a domenica e di fare un cheat non apocalittico. Ora è davvero dura...anche perchè sono lancinato da acciacchi:
contrattura pesantissima al gastrocnemio destro
dolori ai paravertebrali lateralizzati a sinistra
Oggi avrei petto-delts e cardio....so cazzi.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
WO andato! Sto soffrendo parecchio...cardio con un polpaccio di legno è dura. Non fatelo!!!
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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Dici? Io sono ottimista...poi mi darai qualche consiglio
Penso che chicken breasts and veggies with NO toppings io li possa trovare ovunque...
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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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