Ha / avete / abbiamo 4 settimane x lavorare su dettagli e non sono poche 
Inviato dal mio GT-I9100 utilizzando Tapatalk
Inviato dal mio GT-I9100 utilizzando Tapatalk
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Bloody Tears - UNDERGROUND BODYBUILDING MILITIA
Una settimana di up calorico e poi lo apro come una cozza.
Per me oggi gambe e 30' di cardio.
3 esercizi per i quads e 3 per i femo utilizzando tre diversi rep range.
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
Commenta
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La categoria di Bologna
La riguardo e confermo ciò che pensavo."You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
Commenta
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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
Commenta
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Bloody Tears - UNDERGROUND BODYBUILDING MILITIA
Split con volume ridotto questo mese. Oggi braccia 16 sets più 30 di cardio
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
Commenta
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Bloody Tears - UNDERGROUND BODYBUILDING MILITIA
Frank Medrano's style!
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
Commenta
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Poi con calma mi spieghi che sta a fa quello con le gambe alte li sotto...
Originariamente Scritto da ManxNoi marchigiani domineremo il mondo, si sa
Commenta
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Bloody Tears - UNDERGROUND BODYBUILDING MILITIA
Io vi sfoggio prestazioni ai limiti della tendinite cronica e voi manco mi cagate ahahah
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
Commenta
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Ahahaha, che eri un fenomeno del queenax già lo sapevo
Originariamente Scritto da ManxNoi marchigiani domineremo il mondo, si saCommenta
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Oggi non avevo proprio intenzione di allenarmi, poi sono riuscito, prima di lavorare, a fare schiena-delt post-30' di cardio. Alimentazione pulita, ma abbastanza a caso
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
Commenta
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Bloody Tears - UNDERGROUND BODYBUILDING MILITIA
Giovanni...rialzate le cal..
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
Commenta
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Bloody Tears - UNDERGROUND BODYBUILDING MILITIA
Samuele... Stiamo tenendo la condizione
Sent from my iPhone using Tapatalk"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder."
Joel Marion
"It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"Huge By choice, not by chance."
Commenta
Commenta