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si si dico l'avena in polvere la usi nello shaker..nel senso h20 avena e via...giusto ?
Io ho provato i classici fiochhi d'avena ma non mi piacciono per niente...
'frullare' l afarina d'avena non ne esce un composto troppo pastoso?
eheh non cottura ho sbagliato ..nel senso che per 100 grammi ci ho aggiunto 300ml di h2o calda...l'ho girata fino a far diventare una crema
minchia ma tu metti tutto nello shaker? farina di riso? crema di riso
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