In realtà mi sono rimasti soltanto pollo (che dovrei cuocere domani mattina e mi ucciderebbero
), fesa, albumi e tonno (che non mi piace tanto)... urge una spesona 
---------- Post added 17-05-2012 at 18:43:45 ---------- Previous post was 16-05-2012 at 22:19:01 ----------
Allenamento di oggi
Panca piana 3x6 10+(34/32/32)kg
Panca inclinata 3x6 8+(30/30/30)kg
Croci panca or 3x10 10kg
Pullover man 16kg
Crunch cavo 3x25 (x10) 25kg //non sento l'addome, dovrò provare qualcos'altro o imparare a farli
Crunch 3x25
Tapis 20'


---------- Post added 17-05-2012 at 18:43:45 ---------- Previous post was 16-05-2012 at 22:19:01 ----------
Allenamento di oggi

Panca piana 3x6 10+(34/32/32)kg
Panca inclinata 3x6 8+(30/30/30)kg
Croci panca or 3x10 10kg
Pullover man 16kg
Crunch cavo 3x25 (x10) 25kg //non sento l'addome, dovrò provare qualcos'altro o imparare a farli

Crunch 3x25
Tapis 20'
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