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ho provato il nuovo sistema di allenamento ,mi piace molto è stimolante, ma secondo te quante volte a settimana ?
e poi se riesco tranquillamente ad arrivare a 9 rip devo aumentare il carico ,giusto? ---------- Post added at 09:55:53 ---------- Previous post was at 09:52:48 ----------
per una volte che avevo scritto bene !non mi entra in testa !
per la parte bassa della schiena puoi fare le iperestensoni..
si se arrivi a 9 rep,devi aumentare il carico su quelle da 5...
per i tricipiti puoi fare le dip tra panche...
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non mi entra in testa !
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