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Oggi
Shoulder press 4x10 lente @30kg piu una da venti con 20kg
Alz lat yn braccio iso 4x6@6kg
Curl stretto largo 3x8@10kg
Curl martello 2x8@8kg
Curl al crossover basso 3x10@15kg
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
50 minuti corsa
Domani I bimbi tornano a scyola ... lunedi orari fissi al lavoro e sabato prossimo ultima gara dell anno ..cosi finalmente si torna ad allenamenti seri
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
Strongmanrun conclusa con crampi .. ma finita .. quest anno allenento a zero e infatti un faticat esagerata ma sempre divertendomi ...
Dalla sett proxima si torna a programmare ed allenenarsi con metodologia
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
Si rwinizia ad allenarsi
Oggi
Sponte piane 4x6@28kg
Wod burpees con portate/ wallball 5x8/8@40/10kg
Wod chest/crunch4x8/max@45/bw
Croci piancw 3x10@8kg
Oggi
Stacco 4x8@90kg
Wod snatch/touch to hell/flessioni con stacco mano /box jump 5x10/6/10/10@30/bw/bw/box
Pushdown fune 3x8lente e stripping
Abs
10minuti cyclette
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
Oggi spinte 20° 3x5/5/max@28kg
Wod powerclean/wall ball/flessioni mani staccate a terra /long arm abs su cuscinetto 6x10/10/10/10@40/10/bw/bw
Abs In sosp
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
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