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oggi
panca piana 5x5@70kg
spinte incl 3x8@30kg
croci piane con isometria di allungo ss spinte piane negativa lenta 3x12-6@12-20kg
chest press con intrarotazioni 3x20@40kg
pectoral machine presa larga ss flessioni su rialzo 2x15-max@35kg-bw
crossover inverso 3x15@15kg
rotazioni agli anelli 2x6@bw
---------- Post added 12-09-2014 at 12:35:14 ---------- Previous post was 11-09-2014 at 17:13:37 ----------
50 minuti di corsa ... Dislivello 260 mt
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
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