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Mai
ma quest anno sono tutti allenamenti " rubati " visto che ho lavorato tanto e pure un operazione al ginocchio ...
Ma ultimamente ho ripreso regolarita ..
Ti seguo sempre in silenzio bro
;-)
Smettila di essere chi eri,comincia ad essere chi sei! http://www.bodyweb.com/forums/threads/305549-Obiettivo-2-MASSA
oggi
panca 3/20/10@60kg
stacco sumo 30/20/10@90kg
calf machine 30/20/10@30kg
3/20/10 sono le ripetizioni?
Mi segno
Originariamente Scritto da Gandhi
Non sono un playboy, ma fossi in te non mi tirerei indietro, di quando una figona 32enne ti rimorchia? Afferra l'occasione della tua vita, e poi facci un filmino hard
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