Il mio diario, con foto...

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  • ELBatu
    Bodyweb Member
    • May 2011
    • 44
    • 1
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    #16
    Workout del 30/12/2011
    Panca 5x5 + SS flessioni 1x10 dopo l'ultima serie
    Curl 4x6 + SS martello 1x10 dopo l'ultima serie
    Crunch 5x20

    allenamento andato molto bene, ero carico e ho spinto bene...

    Ps: devo seriamente rimettermi a correre perchè in questo periodo di feste sto assumendo troppi grassi e il mio addome ne risente...
    ...Give It All...

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