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oggi pettorali/spalle/tricipiti
panca inclinata 4x10@20kg
croci inclinata 2x15@6+6kg
tirate al mento 4x10@18kg nn kiuse tutte a dovere
alzate laterali 2x15@2+2kg ho provato cn 4kg ma 15 nn li riesco a fare come si deve
french press 4x10@10kg
push down 2x15@7kg
rimasta qsi come la scorsa settimana a parte frech press ke ho aumentato e panca diminuito
giretto veloce su bw per farti tanti ma tanti auguri di buon compleanno!!!! Festeggia alla grande!
grazie mille go!
---------- Post added at 19:47:33 ---------- Previous post was at 10:36:26 ----------
dorsali/bicipiti
stacco da terra 4x10@40kg
lat machine 3x12@15kg
rematore 2x15@22kg
curl bilanciere 4x10@14kg
curl alternati manubri 2x15@6+6kg
tutto è rimasto invariato
p.s. la tonificazione esiste è l'allenamento per la donna che ha paura di diventare un uomo facendo leg curl e pressa con 20kg x 15 rip termine fitness inventato appositamente per loro. ()
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sono Santi il maritozzo di Vivi 
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