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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
mi crea più danni che altro... anche se l' esecuzione non è perfetta ma buona.
Ognuno di noi ha inserzioni muscolari e tendinee diverse... sono giunto alla conclusione che la p.piana non fa per me! ad es. con la inclinata mi ci trovo bene! e sento lavorare il petto! con la piana invece lavora il torace, seppure!
Le Hammer Strenght sono nettamente superiori! permettono un movimento biomeccanico spaventoso!
---------- Post added at 17:18:45 ---------- Previous post was at 17:15:43 ----------
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