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Diario di Aronshon: Kickboxing, pesi, kettlebels, varie ed eventuali
Grazie per il consiglio, ci vorrebbe un po’ di riposo per risolvere ma per ora non se ne parla. Mi stanno aiutando molto i massaggi shiatsu e ayurvedico. Ho tagliato i pesi e faccio solo un po’ di resistenza, tre volte la settimana, il resto solo tecnica e sparring comprese due sedute di pugilato. Il 12 si avvicina .
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