If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
It's a long way to the top (if you wanna Body 'N' Building)
a parte lo stacco che sarà il primo esercizio, credo che sfruttero' a dovere i macchinari a leveraggio che han lì, una stupenda chest press, una vertical row, una lat pulldown, e una shoulder press. Poi giusto qualche set di pressa pesante, e qualche curlino.
Diciamo che farò un allenamento a sensazione
rieccomi ragazzoni, bel week end e bellissimo workout sabato
Stacchi con pesi medi, non sono andato oltre una singola con 160kg, poi il resto come scritto qualche post fa.
Ora metto un po' di ordine e preparo la pappa
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta